I asked a great question today on The Bert Show about why - if I trust statistics and data - do I not apply those stats to my daughter...

Are those extra hours you're putting in helping your career or are you just giving away your labor for free?

Content Warning: This Post Contains Discussion About Weight Loss In Relation To Health It doesn’t feel like there’s much to celebrate...

I've lived with the guilty of feeling like a failure as a mother for months, hiding away my life like some shameful secret. And I'm done.

Moms who breastfeed feed for 1800 hours a year? A full time job is 1,960 hours. Yep, it’s a full time job on top of a job.

I might have been born in the UK, but I grew up in Louisiana and I freaking LOVE Cajun food. Shrimp Creole, Crawfish Etouffée, BBQ Shrimp...

Why I'm not sharing photos of my daughter's face.

Chasing health is one thing. Obsessing over weight is something entirely different. Ditch the diets for good by changing how you look at the

It was really important to me to post a real, raw photo of a baby bump. One that shows the reality of something so many women try to...

Today’s the 5 year anniversary of me filming a video that I thought, at one time, would ruin my life. I had lost a weight loss bet to our...